Lost 170 Pounds Before After - Success Story

At her biggest Wendy Deacon weighed 312 pounds and was a 32 dress size.The 5ft 5inch Califronia woman decided things needed to change when she heard second hand that her daughter was worried she'd eat herself to death. Spurred into action, she embarked on a Keto Diet that would change her life, help her lost 170 pounds. You can see before -after picture below : 

Wendy said: "I started gaining weight in my twenties and despite coming across as jolly and smiley, inside, I felt anything but. I desperately wanted to change but I didn’t know how. I was breathless, my joints were painful and at a doctor’s appointment where I said I was afraid of having a heart attack I was told I was pre-diabetic and at serious risk of having a stroke – and then I’d really be in trouble."

She said: "I’d tried lots of fad diets in the past. Everything worked for a little while, but they were quick fixes and I could never stick to them for very long. This time around I had to tackle my weight for good. I knew that Custom Keto Diet was based on eating everyday foods and never going hungry, so it seemed like the perfect fit.So i signed up and take the Keto Plan (you can discover Keto & signed up here)

"I also knew that, especially at the start of my weight loss, I needed motivation to help me stick with my commitment." She set off changing her diet to one based on food she could make from scratch. Now she has lost more than half of her body weight, Wendy's day-to-day life is hugely different.

"Losing half my body weight has inspired me to become more active," she continued. "I used to struggle to climb a flight of stairs, so nobody was more surprised than me when I started to enjoy exercise. I’m often out walking at 7am and I ran a 5k with my daughter recently, something I’d never have been able to do at my heaviest."