How to Lose 140 Pounds in 10 Months - Kathryn's Story

 

Kathryn Mulkern would tuck into a sausage and egg McMuffin for breakfast every day before gorging on 20 McNuggets, a double cheeseburger and large fries for her dinner. The 39-year-old office worker lulled herself into thinking that skipping lunch was a healthy option. But she soon suffered from bouts of depression and anxiety as she piled on the pounds.

Sometimes she would vary her diet with the occasional Burger King meal. It was only when she visited her doctor that Kathryn was given a stark, but necessary, wake-up call. She was eating her way to an early death. The medic warned her that her blood pressure had sky-rocketed to an all-time high and her cholesterol levels were reaching dangerous levels. 

Determined to do something about her poor health and obesity , she signed up to custom Keto Diet in 2019. And 10 months later, she has lost 140 pounds and found a new obsession - the gym. She's lost an incredible nine stone and five pounds and dropped six dress sizes and says she feels 'more confident than ever' with her new-look physique and weighs just  150 pounds

The super-slimmer, from Maine, United States, said: "I feel disgusted by what I used to eat; I was slowly killing myself with every bite. As the weight dropped, I was shocked by what the human body was capable of and fell in love with lifting weights. It was easier to grab a McDonalds on my way to work and on my return, I knew I was obese, but I thought if I skipped lunch then it would be OK to stuff my face on the evening," she said.  I suffered with anxiety and depression because I hated the way I looked, so this would cause me to comfort eat."

 *** Read more : What is Keto Diet - How to Start Keto Diet Safely