How to Lose 100 Pounds in 6 Months - Success Story

A mum who was called "fat" by her own son when she tipped the scales at 285 pounds after giving birth has since shed almost half her body weight. Schauna Harshman, 35, grew up fleeing ashamed of her figure and was often teased by her peers at school, leaving her feeling like the "ugly, fat friend".

The mum-of-three gained weight during her pregnancies and ate a lot of fried food, processed meals, fast food and pasta, washing it down with soft drinks. But she hit "rock bottom" and decided to make major changes to her lifestyle after her son Chase, then aged three, called her "fat" and laughed, leaving her in tears as she locked herself in the bathroom. Everything changed! Schauna said: "Almost immediately, I began researching weight loss surgery. I set up a consultation with a bariatric surgeon and we went over the options.I had to do a visit with a personal trainer to learn how working out is important. I also had to prove that I could lose some weight before my surgery, which I did. I was  285 pounds when I went for surgery."

She has tried the low carb diet Keto - name Custom Keto ( you can discover it here ) , and she is now a healthy 185 pounds.She lost total 100 pounds in just 6 months ! She eats eggs, chicken and turkey for protein, nuts, protein shakes and vegetables with every meal. 

 

She said: "Having the lap band, makes you eat slower, smaller bites, and you pause in between to make sure your bites pass through the band, so ultimately you end up eating less.Within a month I joined the gym and I started doing the bike and the cross-trainer. Through Custom Keto Diet- I learned that it's about maintaining a lifestyle rather than constantly shedding, so I switched to macro counting, which is what I'm currently doing and I feel amazing."